For years, I bought into the hype that surrounded me… “do this routine”, “take these pills”, “buy this piece of equipment”… and you can get ripped without any change in your diet!   Not only that, but almost all gym advertisements show pictures of models who “look” healthy.  Their ads promise “elite” fitness and claim to be able to get you in shape with “no...

Shakeology® was introduced to me only a short while ago, and it has already been one of the biggest keys to my awesome results.  There are some compelling reasons I started drinking it for my post-workout breakfast. Shakeology® : contains the perfect caloric intake for a light meal (with protein) is not a “supplement”, and if the FDA had to classify it, they’d say it was a dehydrated food it’s nutrition levels...