Over the past few years, while my fitness and health have made significant gains, I have learned that my best results do not occur in a vacuum.  In other words, I’m at my best when engaging in discussions and workouts with a mentor and/or a coach. Before I found a way to listen and open-up to what others could teach me, I felt like mentors and coaches were “know-it-alls” (granted many of them are).  The good news...